RETREATS
Print information
Simply
Healing at Alliblaster House
has had praise after praise
heaped on it as well as a
number of awards for our dedication
and professional approach
to holistic therapies. With
a number of luxurious treatments
rooms as well as a colonic
hydrotherapy suite and a team
of qualified, professional
and dedicated therapists and
staff we are perfectly equipped
to make your time with us
as relaxing and beneficial
as possible.
Since our conception in September
2000, clients have been enjoying
the benefits of detoxifying
treatments as part of our
Tailor-made Retreats and so
in September 2005 we took
this a step further by putting
together our Detox Experience
Programme which has been running
successfully ever since.
In May 2006 we added the
Beginners Detox - put together
for people who do not yet
feel ready for a full juices
only regime or who are unable
to have Colonic Hydrotherapy.
In August 2006 we then added
the very successful 5 day
Ultimate Detox which runs
concurrently with our Detox
Experience Weekends. The range
of retreats packages were
then completed in Jan 2007
when we added the Daily Detox
Plan a One Day Detox for those
who just need a short quick
start, or who want to see
what out longer packages entail.
Why do we need to detox?
Quite simply we are surrounded
by toxins. We absorb them
from our environment –
in the air that we breathe,
the food that we eat and even
in the water that we drink.
Add to this lifestyle choices
and the body is inundated
with toxins. When toxins reach
high levels, the body will
then treat everything as a
toxin even supplements and
medications that you may be
taking to try and lower those
toxin levels, the only way
forward is to then try and
remove toxins from the system
and start again.
You may think well am I actually
toxic, if you suffer from
any of these symptoms then
chances are, you are toxic.
Problem Skin
Recurring colds and flu
Bad Breath
Headaches or Migraines
Body Odour
Digestion Problems
Bloating
Circulation Problems
Gas
Joint or Back Pain
Lethargy
Inability to Loose Weight
General Ill Health
We have designed four different
programmes which we feel cater
for people detoxing at all
levels. With our main aim
being that our programmes
offer all the major benefits
of a detox, without being
too extreme.
CLIENT TESTIMONIALS
Are you wondering if a detox
programme is really for you,
why not read what some of
our past detox clients have
had to say about their stay
here at Simply Healing.
No food, no drink, no sun,
no fun – but I’ve
loved every single minute
of it. MO
Thank you for having me I
feel FAB!! Really refreshed.
MC
Wonderful escape –
feel 100% better. Thanks to
all for your warmth and kindness.
VH
Arrived drained and now leave
ready to live life to the
full!! Much love and appreciation.
AC
Thank you for a lovely weekend.
We have been on detox’s
before but this is by far
the best! Many thanks. DS
Loved it, loved it, loved
it. Beautiful surrounding
and a lovely warmth. Thank
you. KS
Second visit – and
I’m coming back as soon
as I can! Actually want to
live here. CH
I had some fantastic treatments
and an incredible session
with Vivien. Big thank you
– It was invigorating
on all levels. AG
Thank you so much for putting
me back on my feet –
wonderful therapists. JA
I arrived feeling half dead
and am returning after just
four days feeling a completely
different person. Many thanks
to everyone. SW
Wow how amazing do I feel
now! Five days and I’ve
given up smoking, detoxed,
cleansed mind, body and soul
and can’t wait to keep
up a new healthier lifestyle.
Fantastic. TG
What a transformation! I
fell in and floated out…
but not for long – I’ll
be back to continue the good
work. KS
Lovely group of staff, very
welcoming. I achieved what
I hoped, leaving cleansed
and impressed with the care
that I received. Thank you
all your attention was very
much appreciated. IL
Thank you for a fabulous
five days – great karma
and a truly amazing detox.
KJ
A huge benefit in just one
day! Feel very relaxed and
calm. CC
Feels like a home –
a place of terrific support
and excellent care, thank
you to a super team. VW
AVAILABLE DATES
For dates of our retreats
please go to the diary page,
dates are constantly being
added so if a date you would
like to come is not there
please give us a call. All
of our detox packages can
be undertaken during the week
subject to availability.
THE PACKAGES
Weight-loss Through Hypnotherapy with Light Detox Programme
>>
One
Day Detox (1 day package)
>>
The Beginners Detox (2 days one
night) >>
The
Detox Experience (2 full days
and 2 nights) >>
The
Ultimate Detox (five days
four nights) >>
How
To Book, Booking Terms, Accommodation
and Pricing >>
WEIGHT-LOSS
THROUGH HYPNOTHERAPY WITH
LIGHT DETOX PROGRAMME
26th – 28th September
2008
Do you…
Want to loose weight, but
don’t want to do faddy
diets.
Find it hard to resist that
last potato?
Eat too quickly?
Always eat everything on your
plate even if you didn’t
intend to?
Eat when your, sad, bored
or angry?
Eat even though you are not
hungry?
Not know when you are full?
Binge on certain foods?
Watch TV and eat junk snacks?
See food as a reward?
Think that you have already
eaten too much so you may
as well eat more?
We may have the answer. Here
at Simply Healing we have
designed a weekend retreat
to help you achieve the weight-loss
you desire.
The Weekend
This programme is designed
to help you learn more about
your eating habits, why they
occur and how to rectify them.
Whilst taking time out to
relax, rest and enjoy holistic
massage and reflexology treatments
in the beautiful surroundings
of a country house.
Included in the weekend are:
- Two hours of one to one
hypnotherapy, Asyra Intolerance
Testing, Holistic Full Body
Massage and Reflexology. It
is also possible for you to
add extra treatments to enhance
your stay. Details of the
additional treatments available
can be found on the Booking
Form.
The weekend will start on
Friday evening with a group
talk aimed at helping you
understand more about how
the weekend can help you.
Giving you an insight into
how hypnotherapy works and
what you can expect from your
one-to-one sessions. This
will be combined with advice
and information about how
food intolerances can affect
your general health and the
effects that it can have on
your body.
This weekend is not for quick
fix weight-loss, but aimed
at helping you loose weight
in the way you want and at
the pace that you would like.
This is also a light detox
food programme, which includes
organic meals consisting of
freshly made soups, steamed
vegetables, rice and fish
dishes, as well as imaginative
salads. These menus are designed
to give you a better understanding
of how to eat in a healthier
way without loosing the variety
and taste of your normal diet.
Hypnotherapy
Food is such an emotive and
personal issue that this weekend
is designed to focus on your
personal relationship with
food, it will not be a not
a generalised method of group
hypnotherapy. Every part of
the weekend is designed to
help you with your own food
demons. We will help you to
identify where eating patterns
stem from, and help you to
take control and make subtle
changes to help you have a
more healthy relationship
with food.
People “overeat”
for many reasons; this is
when we override the body’s
automatic processes that let
you know when you are full.
We call these eating habits
many things such as plate
clearers, comfort eaters,
binge eaters, chocoholics
and many more unkind ones
but none of them really portray
just what being affected by
these habits is like.
With hypnosis we create change
on the unconscious level by
teaching the unconscious mind
other more beneficial ways
of responding to a particular
situation, or problem.
Solution focused hypnotherapy
means that you can immediately
establish a timeframe and
work towards resolving situations
as quickly as possible the
emphasis being on beneficial
outcomes rather than focusing
on past problems.
As hypnotherapy works on
a sub-conscious level, you
may not even realise that
your eating patterns have
changed until you realise
that you have in fact lost
weight without even trying.
We will focus on things such
as: portion control, recognising
when you have had enough,
eating when you are hungry
not just because the clock
says its time to eat. In addition
to this Beth will also touch
on each persons particular
issues with food.
Asyra Intolerance Test
Healthier eating and lifestyle
habits and behaviours are
sometimes all we need to manage
weight for the rest of our
lives. In addition, food intolerances,
nutritional status and hormone
imbalances are a few of the
things that can also play
a crucial part in weight management.
The Asyra is one of the most
advanced screening devices.
Using a non-invasive electro-dermal
method, hundreds of substances
(foods, vitamins, minerals,
toxins, hormones, etc) can
be tested to detect any potential
problems.
Finding out more about your
body and understanding how
hormones, toxins and nutrition
affect our bodies, we can
regulate and manage our weight
more effectively.
Hormones such as insulin,
cortisol, serotonin and those
of the thyroid are critical
in weight management. Nutrition,
stress and the health of various
organs can influence our hormone
levels and can be easily assessed
and balanced.
Food sensitivities are important
to discover. Whilst some foods
may just be responsible for
nagging symptoms such as bloating,
sluggishness, headaches or
IBS, foods can also be causing
weight gain. Eliminating the
offending item over a short
period of time can assist
in weight loss gained due
to the sensitivity.
Nutrition is unique to an
individual and identifying
the foods that affect us,
the vitamins and minerals
that are lacking and the hormones
that are imbalanced can help
understand our bodies at a
much deeper and more effective
level.
Prices
The cost of the weekend starts
from £650.00 based on
accommodation in a shared
room.
Single supplements are available
for 4 guests on this weekend,
3 being en-suite and 1 with
a private bathroom. Prices
for the single supplement
are as follows:-
En-suite King size/Double
£130.00
Private Bathroom with large
single bed £60.00
If you would like further
information, or would like
to request a Booking Form,
please do not hesitate to
contact us.
ONE DAY DETOX - THE DAILY
DETOX PLAN
This plan will help you to
kick start a healthier way
of life, helping you relieve
the symptoms of being toxic,
and beginning to introduce
your body to a healthier lifestyle.
Following the same principles
as our Detox Experience and
Ultimate Detox packages this
package will help you begin
eliminating toxins from your
system, using various treatments,
together with herbal supplements
and organic juicing.
The plan includes, Colonic
Hydrotherapy, Holistic Massage,
Hopi Ear Candles and a free
Detox Foot Spa. If you feel
like really pampering yourself
you can also compliment these
by adding your choice of extras
from the additional treatments
available. You will also take
herbal supplements, and drink
fresh organic fruit and vegetable
juices and our specially devised
Potassium Broth.
Arriving at 9am ready for
the first supplements at 9.30
am, you will spend the day
relaxing in-between treatments,
reading a book or just taking
it easy in the peace and tranquillity
of our beautiful country house.
The day will finish at approximately
6pm dependant on treatment
times.
Spaces are limited to 8 people
per day, so book early to
avoid disappointment.
The Treatments
Colonic Hydrotherapy
Using sterile equipment,
filtered water at a carefully
regulated temperature is introduced
through the rectum using a
small tube into the colon.
The water begins to cleanse
the colon of faecal matter,
parasites and old deposits,
which are piped away with
the waste water. Working progressively
around the structure of the
colon the therapist allows
water alternatively to flow
in and then release.
Holistic Massage
A fabulous full body massage
including face, scalp and
feet. Relax under warm towels
while each area of the body
is massaged. The holistic
massage warms the skin, improving
skin tone and circulation.
It stretches the muscles to
release knots and tension,
therefore improving joint
flexibility.
Toxins are removed, cellulite
is targeted, nerve endings
are soothed and the recipient
feels stress drifting away
leaving them feeling a sense
of calm and well-being.
Hopi Ear Candles
The hollow tube is gently
inserted into the ear canal,
and rather like an incense
stick holds it whilst the
candle slowly burns to a measured
cut off point. The gentle
vibration caused by the flickering
flame, massages the ear canal
and eardrum improving lymphatic
draining and blood circulation
whilst the chimney effect
regulates the pressure in
the ear helping to draw away
impurities and soften and
remove old solidified earwax.
Each ear is treated in turn,
and is followed by a relaxing
light facial massage which
stimulates reflex and drainage
points on the face.
Detox Foot Spa
The detox spa contains, warm
water (the hotter the better),
a metal array and a tiny amount
of salt. The water may change
colour, the change is due
to many factors, such as how
much salt has had to be added,
if you have any oils or lotions
on your feet, or if you are
wearing polish on your toe
nails. The array gives off
a small electrical current,
which encourages the body
to speed up the removal of
toxins.
Additional treatments
In addition to the treatments
included it is possible to
book the following additional
treatments to compliment and
enhance your day.
Farfalla Organic Facial Anti-aging
Emotional Healing/Body Balancing
Japanese Clay Facial
Natural Lift Facial Massage
Reflexology
If you would like to extend
your stay, it is possible
to add a night’s accommodation
the night before for the special
price of £90.00 per
person
One Day Packages can usually
be accommodated on Monday,
Wednesday, Thursday and Friday
or at Weekends where there
is availability, please give
us a call to check the date
that you require.
If you would like further
details, please do not hesitate
to give us a call or email
us.
How
To Book, Booking Terms, Accommodation
and Pricing >>
THE BEGINNERS DETOX
This retreat is designed
for those who are thinking
about cleaning up their body
and kick starting a healthier
lifestyle. The programme has
been devised by gathering
together the wealth of experience
of various therapists here
at the centre who specialise
in treatments that are aimed
at helping you to relax and
kick-start a healthier way
of life. These treatments
combined with light organic
meals will help you on your
way to gaining the full benefit
of this type of retreat.
Arriving at 9.00 am, you
will have two treatments per
day, as well as any extra
treatments you may wish to
book. The aim of this retreat
being not only to start to
be a little healthier if only
for a few days, but also to
relax your body and mind and
enjoy the surroundings that
this beautiful retreat centre
has to offer. Spaces are limited
to 8 people per retreat.
The Treatments
Holistic Massage
A fabulous full body massage
including face, scalp and
feet. Relax under warm towels
while each area of the body
is massaged. The holistic
massage warms the skin, improving
skin tone and circulation.
It stretches the muscles to
release knots and tension,
therefore improving joint
flexibility.
Toxins are removed, cellulite
is targeted, nerve endings
are soothed and the recipient
feels stress drifting away
leaving them feeling a sense
of calm and well-being.
Detox Foot Spa
Your feet are placed into
warm salt water, which is
combined with the use of electrical
vibration, this works its
way through your system, breaking
through the outer coating
that can include toxic fats/cholesterol
that surround your cells.
The toxins are then drawn
out of your system through
the sweat glands, which makes
the feet with their 7,000
plus sweat glands the ideal
way to speed up the process.
Hopi Ear Candles
This treatment helps to clear
the sinuses and draw out impurities
and toxins and helps to soften
impacted earwax. A hollow
‘candle’ is gently
inserted in to your ear whilst
you lie on your side and the
therapist gently holds the
candle whilst it burns (like
an incense stick), the gentle
vibration massages the ear
canal and eardrum improving
lymphatic drainage and blood
circulation. This is followed
by a gentle facial massage
to stimulate the sinus and
relax the facial muscles.
Reflexology
Reflexology works by using
a combination of precise movements
combining massage, pressure
points and manipulation to
treat the whole body, helping
specific ailments, and bringing
the whole body back into balance.
Triggering the bodies self-healing
processes and stimulating
glands and organs to work
more efficiently and most
importantly for these programmes
improve lymphatic circulation
to help with more efficient
removal of waste (toxins)
from the body.
Wheatgrass Juice
Wheatgrass is a natural cleanser,
re-builder and neutraliser
of toxins. The magic ingredient
is chlorophyll, which increases
heart function, effects the
vascular system and the intestines;
it is a potent natural antioxidant.
One ounce of wheatgrass juice
is nutritionally the equivalent
of over two pounds of vegetables.
It can either be taken on
its own or mixed with our
fresh juices, to make a tasty
and nutritious drink.
Light Organic Meals
All the food for this weekend
is tailored to help you to
feel satisfied without over
loading your body with unnecessary
toxins. Meals will comprise
of light organic dishes -
salads, light soups, vegetable
and rice dishes and fruits.
There will be no refined sugars,
wheat and minimal diary products.
Detox Exercise, Meditation
and Relaxation Sessions.
These Sessions are optional;
however we do recommend that
you take full advantage of
everything that is on offer.
Add a Colonic (Optional)
It is now possible to add
one colonic hydrotherapy treatment
to this detox package; this
is to be offered at a special
offer rate of £65.00
For those of you travelling
a long distance or just wishing
to extend the break it is
possible to arrive on Friday
evening and/or add Sunday
evening. Each additional night
is charged at £90.00
per person.
If you are planning on travelling
to us by train, it is possible
for us to arrange a car to
collect you from Horsham Station
and take you back on Sunday
after treatments have finished.
If you require this service
please indicate on the Booking
Form and ring the office to
confirm the cost.
For further details and availability,
please do not hesitate to
give us a call on 01403 822117/823328
or e-mail us at info@simplyhealingcentre.com
Additional Treatments
In addition to the treatments
included it is possible to
book the following additional
treatments to compliment and
enhance your stay.
Natural Lift Facial Massage
Japanese Clay Facial
Farfalla Organic Facial
Farfalla Organic Facial Anti-aging
Holistic Massage
Hot Stone Massage
Aloe Vera Body Wrap
BEST Food Intolerance Test
Emotional Healing/Body Balancing
Colonic Hydrotherapy
How
To Book, Booking Terms, Accommodation
and Pricing >>
THE DETOX EXPERIENCE
This weekend is designed
to enable you to detox yourself
in an environment that is
fully equipped for cleansing
and detoxing. It has been
devised by gathering together
the wealth of experience of
various therapists here at
the centre who specialise
in detoxifying treatments
and together we are able to
offer you the full benefit
of this type of detox retreat.
Arriving at 4.00 pm on Friday
you will be given time to
settle into your room before
starting with your first supplements.
The retreat is designed so
that you can enjoy the comforts
and relaxation of your surroundings
whilst the combination of
treatments, supplements and
juices help to clean and detoxify
your system.
The Treatments
2 Colonic Hydrotherapy Treatments
*
Colonic hydrotherapy consists
of slowly introducing warm
purified water into the colon
under low pressure via a small
tube. Once the colon is filled,
the water is released through
a larger tube, bringing with
it any loose debris. Matter
can get stuck in small pockets
in the colon wall or mixed
with mucus which hardens and
glues it to the colon wall.
An average of 3-5lbs of matter
can be trapped in the colon.
In some cases this does not
have any diverse side-effects
but in others can cause fatigue,
tiredness, skin problems,
bad breath, joint pains and
a whole range of other symptoms
associated with toxicity.
* Two Colonic Hydrotherapy
Sessions are normally given,
however, the therapist may
recommend only one session
is possible at that time,
in which case the second colonic
will be replaced with reflexology.
Manual Lymphatic Drainage
Massage
This massage energises as
well as detoxifies the system.
The specialist gentle tapping
technique massage technique
stimulates the main drainage
points on your body, which
boosts the detox process and
encourages toxins to be flushed
from your system.
Detox Foot Spa
By submerging your feet into
the warm salt water, the spa
starts by helping to increase
the core temperature of your
body encouraging the immune
system to start fighting off
any infections which lay dormant
in your system, this is combined
with the use of electrical
vibration which works its
way through your system -
breaking through the outer
coating that can include toxic
fats/cholesterol that surround
your cells. By eliminating
this coating of toxins your
cells are then able to freely
absorb more essential nutrients
and are able to re-oxygenate
increasing blood-gases. The
toxins are then drawn out
of your system through the
sweat glands which is the
body’s natural way of
eliminating toxins. This makes
the feet with their 7,000
plus sweat glands the ideal
way to speed up the process
and encourage the system to
clean itself.
Cleansing Herbs
You will be given a combination
of herbs in capsule form which
help to detoxify the bowel.
Each herb is specially selected
to do its work in the cleansing
process and includes support
for the liver, removal of
gas, parasites and accumulated
matter and also helps to control
any cramping pains experienced.
Bentonite Water
A deep cleanser on a chemical
level which acts as a sponge,
removing accumulated drugs,
mucoid plaque and heavy metals
etc., the bentonite clay is
added to water and used to
make a cleansing drink
Psyllium Husks
This is an ayurvedic medicine
derived from the husk of a
plantain plant found in India.
An intestinal bulker it is
often taken in powder form
and can absorb up to 25 times
it’s own weight if put
into water.
The bulk and the muclidgeous
property of this mild laxative,
help to detoxify the bowel.
It is recommended for IBS
and diarrhoea.
Wheatgrass Juice
Wheatgrass is a natural cleanser,
re-builder and neutraliser
of toxins. The magic ingredient
is chlorophyll, which increases
heart function, effects the
vascular system and the intestines;
it is a potent natural antioxidant.
One ounce of wheatgrass juice
is nutritionally the equivalent
of over two pounds of vegetables.
It can either be taken on
its own or mixed with our
fresh juices, to make a tasty
and nutritious drink.
Organic Juices
We will be using a combination
of various types of Vegetable
and Fruit Juices and a specially
devised Potassium Broth. Combinations
that are commonly used include:-
Apple, Pear and Ginger
Apple, Pear, Kiwi and Ginger
Apple and Celery
Beetroot, Fennel and Carrot
Celery and Cucumber
Carrot, Celery and Ginger
Pineapple, Strawberry, Kiwi
and Ginger
Pear and Red Pepper
Sweet Potato, Pineapple and
Lime
Wheatgrass, Cucumber and Celery
Detox Exercise, Yoga, Meditation
and Relaxation Sessions.
These Sessions are optional,
but we do recommend that you
take full advantage of all
that is on offer.
For those of you attending
the Detox Experience and travelling
a long distance or just wishing
to extend the break it is
possible to stay an additional
night and leave after breakfast
on Monday at a special rate
of £90.00 per person.
The weekend will end at approximately
5.30pm on Sunday afternoon,
dependant on treatment times.
If you are planning on travelling
to us by train, it is possible
for us to arrange a car to
collect you from Horsham Station
and take you back on Sunday
after treatments have finished.
If you require this service
please indicate on the Booking
Form and ring the office to
confirm the cost.
In addition to the treatments
included it is possible to
book the following additional
treatments to compliment and
enhance your stay.
Aloe Vera Body Wrap
Asyra Intolerance Testing
Asyra Full Body Screening
Emotional Healing/Body Balancing
Farfalla Organic Facial Anti-aging
Holistic Massage
Hot Stone Massage
Hopi Ear Candles
Japanese Clay Facial
Natural Lift Facial Massage
Reflexology
For further details and availability,
please do not hesitate to
give us a call on 01403 822117/823328
or e-mail us at info@simplyhealingcentre.com
How
To Book, Booking Terms, Accommodation
and Pricing >>
THE 5 DAY ULTIMATE DETOX
This five day detox is designed
to enable you to detox yourself
in an environment that is
fully equipped for cleansing
and detoxing. It has been
devised by gathering together
the wealth of experience of
various therapists here at
the centre who specialise
in detoxifying treatments
and together we are able to
offer you the full benefit
of this type of detox retreat.
Arriving at 10.00 am on Thursday,
you will then have five full
days of detox treatments and
relaxation to detox both your
body and your mind. You can
enjoy the comforts and relaxation
of your surroundings whilst
the combination of treatments,
supplements and juices help
to clean and detoxify your
system.
The Treatments
3 Colonic Hydrotherapy Treatments
*
Colonic hydrotherapy consists
of slowly introducing warm
purified water into the colon
under low pressure via a small
tube. Once the colon is filled,
the water is released through
a larger tube, bringing with
it any loose debris. Matter
can get stuck in small pockets
in the colon wall or mixed
with mucus which hardens and
glues it to the colon wall.
An average of 3-5lbs of matter
can be trapped in the colon.
In some cases this does not
have any diverse side-effects
but in others can cause fatigue,
tiredness, skin problems,
bad breath, joint pains and
a whole range of other symptoms
associated with toxicity.
* Three Colonic Hydrotherapy
Sessions are normally given,
however, the therapist may
recommend that this is not
advisable. In this case the
colonic will be replaced with
reflexology.
Manual Lymphatic Drainage
Massage
This massage energises as
well as detoxifies the system.
The specialist gentle tapping
technique massage technique
stimulates the main drainage
points on your body, which
boosts the detox process and
encourages toxins to be flushed
from your system.
2 Detox Foot Spa’s
By submerging your feet into
the warm salt water, the spa
starts by helping to increase
the core temperature of your
body encouraging the immune
system to start fighting off
any infections which lay dormant
in your system, this is combined
with the use of electrical
vibration which works its
way through your system -
breaking through the outer
coating that can include toxic
fats/cholesterol that surround
your cells. By eliminating
this coating your cells are
then able to freely absorb
more essential nutrients,
expel toxins and re-oxygenate
increasing blood-gases. The
toxins are then drawn out
of your system through the
sweat glands which is the
body’s natural way of
eliminating toxins. This makes
the feet with their 7,000
plus sweat glands the ideal
way to speed up the process
and encourage the system to
clean itself.
Reflexology
Reflexology works by using
a combination of precise movements
combining massage, pressure
points and manipulation to
treat the whole body, helping
specific ailments, and bringing
the whole body back into balance.
Triggering the bodies self-healing
processes and stimulating
glands and organs to work
more efficiently and most
importantly for these programmes
improve lymphatic circulation
to help with more efficient
removal of waste (toxins)
from the body.
Chi Machine
The Chi Exercise Machine
provides a simple exercise
without applying any stress
on the spine or other body
parts. Simply lie down on
your back and the Chi Exercise
Machine will rock your body
from side-to-side. This simple
rocking motion maintains a
proper "chi" balance
and oxygen supply to the body.
"Chi" is said to
be the balance of negative
and positive forms in the
body, which are essential
to good health. Regular use
of this relaxing massage movement
stimulates your body and achieves
relaxation and stress reduction.
It helps to improve the immune
system and blood production
and re-oxygenation of the
blood. By exercising the body
it encourages the release
of toxins and assists in flushing
them through the system. Used
for 10 minutes per day it
gives the body a full workout.
Hopi Ear Candles
This treatment helps to clear
the sinuses and draw out impurities
and toxins and helps to soften
impacted earwax. A hollow
‘candle’ is gently
inserted in to your ear whilst
you lie on your side and the
therapist gently holds the
candle whilst it burns (like
an incense stick), the gentle
vibration massages the ear
canal and eardrum improving
lymphatic drainage and blood
circulation.
Detox Exercise, Yoga, Meditation
and Relaxation Sessions.
These sessions are optional,
however we do recommend that
you take advantage of everything
that is on offer.
Cleansing Herbs, Bentonite
Clay and Psyllium Husks
The herb combination that
we use is given in capsule
form and is formulated to
detoxify the bowel. Each herb
is specially selected to do
its work in the cleansing
process and includes support
for the liver, removal of
gas, parasites and accumulated
matter and also helps to control
any cramping pains experienced.
Bentonite Clay is a deep
cleanser on a chemical level
which acts as a sponge, removing
accumulated drugs, mucoid
plaque and heavy metals etc.,
the bentonite powder is added
to water and used to make
a cleansing drink.
Psyllium husk is an Ayurvedic
medicine derived from the
husk of a plantain plant fund
in India. An intestinal bulker
which is often taken in powder
form and can absorb up to
25 times its own weight if
put into water. The bulk and
the muclidgeous property of
this mild laxative helps to
detoxify the bowel. It is
recommended for use by people
whom suffer from IBS and diarrhoea.
Organic Juices
We will be using a combination
of various types of Vegetable
and Fruit Juices and a specially
devised
Potassium Broth. Combinations
that are commonly used include:-
Apple, Pear and Ginger
Apple, Pear, Kiwi and Ginger
Apple and Celery
Beetroot, Fennel and Carrot
Celery and Cucumber
Carrot, Celery and Ginger
Cucumber, Celery and Apple
Pineapple, Strawberry, Kiwi
and Ginger
Red Pepper and Pear
Sweet Potato, Pineapple and
Lime
Wheatgrass, Cucumber and Celery
Wheatgrass is a natural cleanser,
re-builder and neutraliser
of toxins. The magic ingredient
is chlorophyll, which increases
heart function, effects the
vascular system and the intestines;
it is a potent natural antioxidant.
One ounce of wheatgrass juice
is nutritionally the equivalent
of over two pounds of vegetables.
It can either be taken on
its own or mixed with our
fresh juices, to make a tasty
and nutritious drink.
Final Day Options
On Monday you have a free
choice of Reflexology or Holistic
Massage. Please indicate on
the Booking Form your preference,
space for each therapy is
limited so please choose 2
options so that we can accommodate
everyone.
Alternatively you can supplement
this treatment for a fourth
colonic at an additional cost
of £25.00
The retreat will end at approximately
5.30 pm on Monday afternoon,
dependant on treatment times.
If you are planning on travelling
to us by train, it is possible
for us to arrange a car to
collect you from Horsham Station
and take you back on Monday
after treatments have finished.
If you require this service
please indicate on the Booking
Form and ring the office to
confirm the cost.
Additional Treatments
In addition to the treatments
included it is possible to
book the following additional
treatments to compliment and
enhance your stay.
Aloe Vera Body Wrap
Asyra Intolerance Testing
Asyra Full Body Screening
Emotional Healing/Body Balancing
Natural Lift Facial Massage
Farfalla Organic Facial Anti-aging
Holistic Massage
Hot Stone Massage
Hypnotherapy
Japanese Clay Facial
Natural Lift Facial
Personal Training Session
For further details, dates
and availability, please do
not hesitate to give us a
call on 01403 822117/823328
or e-mail us at info@simplyhealingcentre.com
HOW TO BOOK AND TERMS AND
CONDITIONS
Please give us a call or email
us to check availability on
your required dates and request
a Booking Form; we can add
you to a reserve list whilst
we await your booking form
(reserve listings are for
a maximum of seven days).
Each booking will only be
secured with the receipt of
a completed signed Booking
Form together with the relevant
non-refundable deposit.
If you would like to guarantee
a place now, call the office
and we can take your deposit
over the phone and fill in
a temporary booking form for
you.
If booking within 7 days
of the date of arrival the
full amount including accommodation
supplements and additional
treatments is due, please
call the office with your
credit/debit card details
to reserve a space. You will
need to have access to an
email account in order that
the relevant Booking Forms
and Booking letters can be
exchanged electronically.
The balance of your retreat
including any additional treatments
and accommodation supplements
must be received at least
seven days before your expected
date of arrival, please allow
10 days for cheques and 3
days for card payments to
clear.
Upon receipt of your completed
Booking Form you will be sent
a Booking Acknowledgment letter,
confirming your booking, outlining
how to prepare for your stay,
when your balance is due and
what you will need to bring
with you.
Simply Healing reserve the
right to cancel your booking
and you may be charged up
to 50% of the final booking
amount if you fail to fulfil
the following:-
Failure to provide us with
a completed signed Booking
Form by no later than seven
days before the commencement
of your booking.
Failure to pay the balance
owing, including accommodation
supplements and charges for
additional treatments in full
no later than seven days before
the commencement of your booking.
Failure to provide us if
requested a letter from you
GP/Specialist stating that
they are aware that you are
undertaking a detox and are
happy for you to do so.
Pre-Existing Medical Conditions
You must make Simply Healing
aware at the time of booking
any pre-existing medical conditions,
as it may not be possible
for you to undertake all of
the treatments included in
your chosen package due to
contra-indications.
If you fail to inform Simply
Healing of any pre-existing
medical condition at the time
of Booking or upon arrival
in your Confidential Health
Questionnaire Simply Healing
cannot be held responsible
for any health issues that
arise from possible contra-indications.
If you do have pre-existing
medical conditions, once Simply
Healing has received your
Booking Form and if the various
therapists feel it necessary
we will then discuss with
you alternative options and
tailor your retreat to reflect
this.
If Simply Healing is not
notified in advance of any
medical conditions that result
in you not being able to undertake
any treatments, it will result
in you not being able to undertake
those treatments and no alternatives
will be offered.
If you are taking medication
of any kind, it is advised
that you consult your doctor
before arrival. In some circumstances
and if the management and
therapists feel it is necessary
we may require a letter from
your GP/Specialist stating
that they are happy for you
to go ahead with this kind
of detox programme.
If you suffer from eating
disorders, or are pregnant
we would discourage you from
a full juices-only regime.
We are unable to accept people
with blood sugar problems
on the Detox Experience or
Ultimate Detox owing to the
high amounts of natural sugars
present in the fruit and vegetable
juices.
Cancellation Policy
Once we have received your
booking, any cancellation
will result in the loss of
the deposit amount paid. In
some circumstances, and with
more than seven days notice,
although the deposit will
not be refunded it will be
carried over to the next available
detox weekend. Only one alternative
date will be offered. This
is entirely at the discretion
of the management and will
be reviewed on an individual
basis.
Cancellations received 7-4
days before the commencement
of the Booking will result
in the basic package price
being charged to the client.
Cancellations received with
3 days or less notice will
result in the total amount
including the basic package
price together with any additional
treatments and accommodation
supplements being payable
by the client.
PRICES
The Daily Detox Prices Start
from £195.00 Inc. Non-Refundable
Deposit £90.00
The Beginners Detox Prices
Start from £325.00 Inc.
Non-Refundable Deposit £125.00
The Detox Experience Prices
Start from £475.00 Inc.
Non-Refundable Deposit £175.00
The Ultimate Detox Prices
start from £895.00 Inc.
Non-Refundable Deposit £250.00
ACCOMMODATION
All rooms are tastefully
decorated and include fresh
towels, bathrobes and slippers,
kettle with complimentary
detox herbal teas and mineral
water, together with more
practical items such as hairdryer,
ironing board and iron, colour
television with DVD player
and alarm clock with CD player.
Awarded 5 stars and gold award
by the British Tourist Board
for our accommodation, we
are sure that you will have
a memorable stay.
All prices are based on accommodation
in a shared room. The majority
of our rooms are en-suite,
and we also have 2 rooms with
private bathrooms, bathrooms
feature a bath and wall mounted
shower, however one bathroom
has a bath only, if you would
prefer a bathroom with a shower
please let us know when you
book.
There will be a maximum of
10 people per weekend. En-suite
rooms are allocated on a first
come first served basis.
If you are coming alone and
would prefer to have a room
to yourself, it is possible
to book a single room, we
are only able accommodate
two singles per weekend at
present so please check with
us before booking to check
that a single is available,
a third single will be available
in early 2008. Supplements
for single accommodation are
as follows*:-
The Beginners Detox £65.00
The Detox Experience £130.00
The Ultimate Detox £260.00