HYPNOTHERAPY

The Therapist:-

Beth Lindsay DHypPysch (GHR) is a qualified solution focussed hypnotherapist. She holds a diploma’s in, person centre counselling, level 1 skills in EFT, NLP, Stress Management and Bereavement Counselling. She is also a supervisor on the Uncommon Knowledge Hypnotherapy Diploma at the East Sussex University. She is registered with the GHR and fully insured. In addition to working here at Simply Healing she also works in private practise.

What can hypnotherapy benefit?

Using hypnosis you can overcome:-

Eating, drinking and drug addictions
Depression
Panic Attacks
Chronic Pain
Fear of Flying
Insomnia
Dental Phobias
Anger
Relationship Difficulties
Sports Performance Anxieties
Life long phobias
Dissipate PTSD
Addictive tendencies

Hypnotherapy is simply psychotherapy or counselling applied using the medium of hypnosis. With hypnosis we create change on the unconscious level. We teach the unconscious mind other more beneficial ways of responding to a particular situation or problem.

Therapeutic hypnosis is a peaceful, creative productive state. Hypnosis is a natural learning state allowing access to the unconscious mind where instinctive behavioural changes and responses are created and this allows new learning abilities and potentials to develop.

How long does it take?

Here at Simply Healing Beth practises solution focused hypnotherapy – this means that we immediately establish a timeframe and work towards resolving situations as quickly as possible, often in just one session. Emphasis is always on beneficial outcomes rather than focussing on past problems and patterns.

The initial session lasts 1½ hours. If subsequent visits are needed they are for just last 1 hour.

What do I do and what does it feel like?

The hypnotist communicates with you, in a way that allows you to become extremely comfortable and relaxed and which allows your attention to focus on a narrow area of experience.

Anyone who has been hypnotised knows that they retain control over their actions. The hypnotised person knows who and where they are, but is also strongly focused on internal realities, such as sensation, memories or imagination.