Gaining control…

Gaining control…

Blood Sugar running totally out of control what could I do about it but go back to basics. I had a little moment when I realised that my body wasn’t performing as it normally does. So I checked my blood pressure and cholesterol and my blood sugar. Blood sugar had gone...
Sweet Potato & Coconut Soup

Sweet Potato & Coconut Soup

Sweet Potato & Coconut SoupServes 41kg Sweet Potato (peeled & chopped)1 Large Carrot (peeled & dice1 Large Onion (diced)4 Cloves of Garlic (chopped)1 thumb sixed piece of Ginger (chopped)A little Olive Oil1 tsp Red Thai Curry Paste1 Lime (halved)700ml...
New Years Resolutions…

New Years Resolutions…

Are you trying to keep up those promises that you made to yourself to start 2019 by putting your best foot forward to stay healthy, focused and relaxed. I wonder how many of you have after a few days forgotten those promises you made ? It is so easy when life gets in...
Start 2019 with healthy intentions…

Start 2019 with healthy intentions…

Juice Detoxing is one of the fastest and painless ways to de-congest your body of all the festive fare that you may have consumed. DETOXING IS OUR SPECIALITY… Why not give us a call on 01403 822117. Here is a little juice to boost your day: 3 x Apples 1 x Mango...