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All the latest updates from Simply Healing:

Join us with a ‘Simply’ Morning Juice

 

 This morning juice is full of flavour, antioxidants and full of healthy goodness – and will keep you going much longer than a coffee will! How do you like to start your mornings? Let us show you the way!

To make, ‘Simply’ Juice;
2 Green Apples
1 handful of Spinach
1 inch of Turmeric root (or a sprinkle of Cayenne)
1 inch of Ginger
3 Celery stalks
4 Kale leaves
1/2 a Lemon

This energy-boosting juice is rich in manganese, which will help reduce insulin resistance and therefore balance your blood sugar levels and reduce cravings. It’s also rich in fibre, vitamin C, potassium and vitamin K, thanks to the Celery, Kale, Lemon and Apples.

Ginger is also a natural antihistamine, making it great for those suffering with hay-fever and a stuffy nose. Atchoo!

 

 

 

Game, Set & Match it must be Wimbledon !!!!!!

Wimbledon is not only famous for Tennis but it is also famous for it’s English Strawberries & Cream.

On our Menu for the next few days will be all sorts of combinations of Strawberry Juices. Strawberries with Water Melon, Strawberries with Raspberries, Strawberries with Blackberries and Blueberries plus a dash of Lime.
All served with LOVE !!!!!

 

Join in the fun of Wimbledon and make yourself a nice Strawberry, Water Melon Juice topped with a little sprig of Mint. Summer seasonal Fruits and Vegetables are a speciality at ‘Simply Healing’ , never the same juice twice so why not come and enjoy one of our famous Juice Detox Plans.

We offer be-spoked 5, 7 or 10 day packages plus our 5, and 7 day Juice Detox Plans.

Give us a call on 01403 822117 to work out which programme is best for you!!!!

Weekend Juice Detox Retreat 5th – 7th July

Why not have a Mini Detox break with us here at Simply Healing where our speciality is Detoxing. The Weekend Detox is designed to give you some quality time away from all those temptations, stresses and strains of life.

We are happy to be associated with Temple Spa products a renowned local company that have a long history like us of 20 years offering the very best ingredients in their lotions and potions in fact we compliment each other beautifully.

Double Deluxe Rooms for 1 or we have Double Deluxe Twin Bedded rooms so why not bring a friend and receive a reduced price for sharing. 3 inclusive body treatments, 5 freshly made juices per day ( never the same juice or soup twice). Herbal supplements, home made Detox Soup, Meditation, Walks in the Woodland close by, lots of clean fresh air.

You will be surprised how good you can feel after our short Detox break. Here at ‘Simply Healing’ we help you to create a strong, positive change to your lifestyle. Your health is the most important investment you can make.

Simply Healing is based in the midst of some beautiful countryside on the Surrey/Sussex border just one hour from London or Brighton.

Please read our testimonials on our web site or go to our Facebook page and read the recent reviews. Email us on info@simplyhealingcentre.com or call us for full details on 01403 822117

Rain, rain go away come again another day !!!!!

We are so lucky here at ‘Simply Healing’ because whatever the weather we are ready for every eventuality. Come rain or shine fabulous juices amazing Temple Spa treatments and serious Detoxing. We are only one hour from London on the train so why not come and join us for a weekend, or 5, 7 or even 10 days. ‘The proof of the pudding is in the eating’ as the saying goes but the proof of a Detox with us is not in the eating but in the Juicing along with the herbs and specialist supplements and of course our specially designed treatments. Our clients tell us that our programmes are life changing !!!!!! Give us a call on 01403 822117 or go to our website www.simplyhealingcentre.com and send us an email. You can also find all the dates on the website.

Transformational ……………………………….

 

Transformational ……….. this word sums up an experience that one of our lovely guests shared with all of us here at ‘Simply Healing’ . it was a joy for us to partake in her journey to transform all aspects of her life. It took her 2 weeks to make the change and for her and us it was amazing. As you can see, she reduced all over, but her tummy which was an area that she was very conscious of reduced significantly, so a huge confidence boost for her.

The difference in her when she left us was beyond all measure, we watched her blossom during her stay and it was a privilege to go through it with her. Of course we are extremely proud of all our guests as we totally understand the effects that being overweight can have on a persons mood and confidence. All our team here at ‘Simply Healing’ enjoy supporting the clients through their personal journey to reach their goals in life.

 

Weekend Away – not just a dream make it a reality ….

Sun beds are back out and the hay has been cut and the views are stunning.
Come and see for yourself……….

Why not have a Mini Detox break with us here at Simply Healing where our speciality is Detoxing. The Weekend Detox is designed to give you some quality time away from all those temptations, stresses and strains of life.

We are happy to be associated with Temple Spa products a renowned local company that have a long history like us of 20 years offering the very best ingredients in their lotions and potions in fact we compliment each other beautifully.

Double Deluxe Rooms, 3 inclusive body treatments, 5 freshly made juices per day ( never the same juice or soup twice). Herbal supplements, home made Detox Soup, Mediation, Walks in the Woodland close by, lots of clean fresh air. You will be surprised how good you can feel after our short Detox break. Here at ‘Simply Healing’ we help you to create a strong, positive change to your lifestyle.

Your health is the most important investment you can make.

Simply Healing is based in the midst of some beautiful countryside on the Surrey/Sussex border just one hour from London or Brighton.

Please read our testimonials on our web site or go to our face book page and read the recent reviews.
Email us on info@simplyhealingcentre.com or call us for full details on 01403 822117

How to cope with the change of weather !!!

At Simply Healing we are always ready for all weather conditions. Log fires in the hallway and log fires in the lounge plus cosy throws to snuggle up with.

Afford yourself the luxury of a Power Breakfast & Nutritional Scrub & Mask in one, just one of the many amazing treatments that we offer from Temple Spa here at Simply healing.

Freshly made seasonal vegetable and fruit juices throughout the day plus a warming soup for supper.

Lettuce Pea and Mint Soup

1 pint of organic stock
2 medium onions chopped
1 teaspoon of olive oil to soften onions
250g fresh or frozen peas
½ a large iceberg lettuce chopped
5 or 6 mint leaves to taste

Soften onions in the bottom of a large pan with olive oil, add the stock and the peas and simmer for 10 minutes – or until the shells are soft, add the lettuce and bring to the boil. Take off the heat and then once it has cooled slightly add the mint and blend, once blended return to the heat and bring to required temperature.

A quick and easy delicious Simply Healing Soup Recipe .

Spring Clean from the inside what ever the weather …… but who knows the sun beds are at the ready.

Good News For Spring !!!!

Spring Cleaning is a foot at Simply Healing. We have been preparing the start of our new partnership with Temple Spa. A luxury brand of treatments and products.
Enjoy our Retreat and be calm with this luxurious face mask…….

We feel that Spring is a good way to launch something that is beautifully created which will enhance your Detox with us. Like us they are a West Sussex based family run company that has been 20 years in the making and we are very well suited, believing in the same ethos which is toxic free produce and products.

We are offering 12 fabulous treatments that enhance our packages to offer our clients luxury additional treatments. There is this old cliche ‘wow factor’ but these like us are the real deal.

Afford yourself a luxury Detox. Don’t take our word for it go to our website to read what our clients say in their own testimonials.

Call us for a chat about which programme is best for you. We offer 5, 7 & 10 Day Detoxes with a starting price of 1,350 GBP.We would love to hear from you……

Easter Weekend Detox

Friday 19th April – Sunday 21st

Start your Spring Clean here with us at ‘Simply Healing’ – 20 years of helping people to Spring Clean their bodies.

We are offering a Friday to Sunday Special Easter Weekend Break – 3 inclusive treatments, 5 juices a day plus herbal formulas and supplements . Extra treatments can be added of Facial treatments, Body Wraps , Hypnotherapy, Massages, Acupuncture, Colonic Hydrotherapy and more…

This is a shortened version of our highly successful 7 day cleanse.

Take yourselves away from the temptations of Chocolates and any other indulgencies you may have!!!

Beautiful walks in the near by Bluebell Woods.

Double En-suite Rooms plus Super King Rooms available.

We are here to help you start a new regime . Feel free to give us a call on 01403 822117 for further information or send us an email to info@simplyhealingcentre.com

Sometimes in life a helping hand is all that you need so why not spend Easter here with us!!!

March is living up to it’s name…

BEWARE THE IDES OF MARCH…

High Winds , falling trees, no electric and teaming rain, lucky for us we are snuggled up by the fires , generator going & all hands on deck. Our clients are having a lovely blissful stay. Daffodils arrived early and the meadow is a carpet of yellow, when the sun does come out ! it will be a beautiful sight. In the meantime Vivien is busy in the kitchen developing Juices & Soups for the Spring everybody is participating in the tasting process something that we all enjoy. She is always looking for unique recipes and healthy ideas that our clients love. I don’t think we have ever had any comments about ‘yuck’ or ‘urgh’ mind you some of them find the green juices hard to swallow but after a few days of Detoxing they absolutely fall in love with even the green juices. Vivien has always got a little surprise up her sleeve & it never ceases to amaze people what she comes up with. Watch this space for more Spring recipes. The new Yoga/ exercise room is a big hit especially it’s under floor heating. It is calming atmosphere is the perfect place to meditate.

STRESS BUSTING JUICE

A QUICK & EASY JUICE to make. Can also help to calm the symptoms of PMS.
This is just one of the many juices that we would be recommending whilst you are with us.

5 Plums (halved & stoned)
1 knob (1 1/2 inches) Fresh Ginger (peeled & chopped into chunks)
25 Raspberries

Press alternative chunks of Plum, Ginger & Raspberries through the Juicer. Stir & drink immediately. further Recipes and Juices can be found on our ‘face book’ & blog pages.

Sit back & Enjoy!