BOOSTING YOUR IMMUNITY

by | Mar 20, 2020

 

BOOSTING YOUR IMMUNITY

Having spent many years developing and creating wonderful freshly made juices and soups for our clients at ‘Simply Healing Juice Detox Retreats’ I would like to share with you all some quick and easy juice and soup recipes that will help to boost your immune system. The ingredients are easy to find, not expensive and will pep up your body in these difficult times.

The most important thing in my view is to stay positive, keep laughing and stay happy.

VITAMIN RICH JUICE
6 apples (stalks removed)
2 courgettes (topped and tailed)
1 /2 inch of ginger
Put through the juicer & stir. Can be served over ice to make a longer drink.

AN APPLE A DAY KEEPS THE DOCTOR AWAY !!!
(VIVIEN’S GREEN MAGIG JUICES)

9 Apples (stalks removed)
6 sticks of Celery (topped and tailed)
1 Large cucumber
¼ of a cup of Basil leaves

Push through the juicer, makes enough to make 2 large glasses.

 

9 Green Apples (stalks removed)
9 celery Stalks (topped and tailed)
1 ¼ inches of Ginger
½ a Lemon

Put alternative chunks through the juicer.

 

EARLY SPRING IN A GLASS

1 Honey Dew Melon (peeled, seeded and chopped)
1 Small Pineapple (peeled & chopped)
½ a cup of Mint Leaves

Push through the juicer, stir pour into 2 large glasses and enjoy.

 

GENTLE ON YOUR MIND

Sit and relax, destress, clear your mind to enjoy the lovely combinations of fruits. This is not a hurry-up juice.
½ a small pineapple (peeled and chopped)
6 Kiwi Fruits
½ a cup of Mint leaves
¾ inch of Ginger

This will makes 2 medium sized glasses.

 

With the wind and rain and lack of sun over the last few weeks our bodies are missing out on Vitamin C & Vitamin D etc. so boosting your immune system with juices that go straight into the blood stream is an easy way to absorb the Vitamins that you may be lacking.

Take time to listen to your body when you are on Toxic overload your body is letting you know what it doesn’t need, so listen to it !!!

As you are not walking or exercising as you normally would be I recommend smaller portions every two hours to keep your blood sugar balanced. This will help your body reregulate.

Feel free to email me if there is anything that you feel that I can help you with.

Keep safe and well,
Vivien