Earlier this week we suggested red plum and apple juice – it’s a great combination served chilled on a sweltering day. Why not try to blend your own flavours? Always use the fruits that catch your eye with their colour and freshness – and trust your body when it tells you what to eat.

But if you need a helping hand here’s another suggestion. Grab a few sun-ripened peaches and add a large fig. Push though the juicer for a fresh, smooth juice.

When you’ve drained the glass, dip your finger in and lick it clean!

From your juice alchemist,