This is a great way to recharge your body, especially after the heavy rain. Take off your shoes and stand on the grass with bare feet for ten minutes. Just think the words ‘letting go’ – and repeat as many times as you want.

Good old Mother Nature will take the old, used energy and replenish you with new. She’ll never let you down – try this every day and work it out. Old for new can’t be too bad and it’s all there in abundance.