Keeping Healthy

With the wind and rain and lack of sun over the last few weeks our bodies are missing out on Vitamin C & Vitamin D etc. so boosting your immune system with juices that go straight into the blood stream is an easy way to absorb the Vitamins that you may be lacking.

Take time to listen to your body when you are on Toxic overload your body is letting you know what it doesn’t need, so listen to it !!!

As you are not walking or exercising as you normally would be I recommend smaller potions every two hours to keep your blood sugar balanced. This will help your body reregulate.

Feel free to email me if there is anything that you feel that I can help you with.

Keep safe and well,