“Hi All… Well it’s been 2 months since I checked in gasping for air on our first morning walk. Just wanted to say thanks for the inspiration to get me doing the right things. Stuck religiously to zero carb high protein diet (although confess to a few gin and tonics – sorry Vivien!!) and doing plenty of exercise so getting fitter all the time. Local charity shop thought I’d died with the amount of clothes they’ve had. 10 bin liners so no going back now! I’ve lost 4 stone and 1.5 pounds to date and half way to my ultimate goal. Hope everybody is well and thanks again for your help. I’ll come and see you later in the year. Best wishes.”

Mick W (March 2017)